Calm The F*ck Down

Based on a no-holds-barred post that swept the internet, Calm the F*ck Down (Knock Knock) is for parents who desperately need a chill pill. This helpful how-to offers a diaperload of practical advice and shows that common sense can get you through most parenting dilemmas. The guttural stepsister to Keep Calm & Carry On, Calm The F*k Down includes advice from actual experts and blends authoritative and humorous in equal parts.

“If Vienna’s CTFD had been available four years ago, the money I could have saved on antacid and Grecian Formula would easily fund my daughter’s first year of college.”

—Dave Engledow, author of World’s Best Father

Get it book at or Amazon. It’s also available as an audiobook at Audible.

Read the original post that started it all and check out how others have applied the CTFD Method.